You can learn specific exercises to help lose that fat on the belly, there are quite a bunch and i am sure you might want to read this. Many people are looking for the best exercise to lose belly fat, no wonder since this is one of those problem zones where fat can appear quickly – and we want to get rid of it!
Here again the same basics apply as for all other parts of our body: No matter WHERE the fat is located, be in on the belly, hips or somewhere else…we need to support the weight loss also with calories burning (like aerobics) and diets. We need to burn the fat and reduce the overall calories intake – and we need to do toning and firming exercises for the belly region at the same time.
What is Interval Cardio Training? This will be very helpful for getting rid of our stomach fat. What it does is that interval cardio training will boost our body’s metabolic rate up so that we are burning more calories.
The overall calorie burn is what counts when we want to lose belly fat, this is why it is so important.
Sprint Training / Running
This is very good for our purpose. Simple to do but very good in burning calories.
Weighted Sit-Ups are better than regular sit-ups because the added weight will help to increase the intensity of the exercise. We will burn more calories and fat. Simple.
The weight will also help in toning and shaping the muscles quicker as doing the sit-ups without the weights.
Squats are very beneficial when it comes to getting rid of belly fat. Squats work many important muscles at once and and they are also great for burning calories. So they do two things we want at once.
Sucking in your Stomach
Sucking in your stomach (also called stomach vacuums) means you stand upright and suck the stomach in as hard as you can. This way you are training your stomach muscles to contract and hold.
This is a very effective method because it targets the exact location where we want to lose the fat.
You should do all those exercises consistently and you can also combine them and vary them. Consistency is key here. Don’t over do it, rather do those exercises daily, but consequently. Instead of doing two extended sessions of exercises per week, rather do 5 or 6 smaller ones, but then 5 or 6 days a week.
So if you are looking for the best exercise to lose belly fat, choose some from the list and integrate them in your routine and you will soon see results!