Knowing that is gluten intolerance is important because it is a disease that usually affects from childhood and that every day more people suffer.
What is gluten intolerance?
Gluten intolerance is also called celiac disease and intestinal injury is by eating foods that contain gluten. In a small gluten protein fraction it is mainly in wheat flour, barley, oats and rye. Gluten, in contact with the intestinal mucosa, causes atrophy of the intestinal villi, is a lifelong disease and only stabilized by withdrawal of our food products containing gluten.
Symptoms of gluten intolerance or celiac disease:
- General discomfort.
- Abdominal pain.
Anyway it may not introduce these symptoms and instead have muscle pain (unexplained), bloating or other unexplained symptoms. In these cases, many doctors choose to recommend the patient for a certain time avoid foods with gluten.
Recommended and gluten-free foods
- Milk and dairy products.
- All kinds of meat, eggs.
- Fresh and frozen fish without batter.
- Vegetables, rice.
Gluten-containing foods (prohibited)
- Bread, wheat flour, barley, oats.
- Where its composition manufactured products containing wheat, barley, oats.
Gluten intolerance food supplements
Many people with gluten intolerance suffer from deficiencies of vitamins and minerals that cause poor absorption of food in the beginning of their illness.
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The main nutrients that we supplement are:
- Vitamin B9 (folic acid).
- B12 vitamin.
- Vitamin D.
Some basic tips
The most important for people with gluten intolerance recommendation is always manufacturer’s labels look. The ideal is to contact an association of celiac disease in your area.
Usually they edit booklets or brochures with products commonly consumed in that area and to warn us that we can take or not. They cite manufacturers and trademarks with what we save the effort to see product by product.
People with gluten intolerance also find advice and products for celiacs in natural food stores. The pharmacist will also advise us about which medicines may contain gluten in their composition.