Walking sports: Benefits, training and proper shoes to practice

Exercise

The sporting walk is a brisk walk, thanks to the intensity of the pitch and constant training; you can burn calories without any traumatic impact on joints – provided that you use the right shoes. Here are the benefits and features of this gentle sport, perfect for weight loss

The sport walking is a kind of brisk walking – not comparable to jogging or running – was born from the Power Walking, characterized by an enhanced walking stride rather broad, which has inherited the intensity of step but is shorter. It is a gentle sport and accessible to all, to practice outdoors, which does not involve any type of contraindication or trauma in joints, precisely because of the small number of impacts and through the continuous contact of the foot with the ground.

The sport walking to the practice of which you will need the right techniques shoes, enjoys many benefits that help the physical and beyond. Practicing this type of brisk walking in fact, it allows to regenerate the psychological level : a great way to release tension, regain your energy and lose weight at the same time. With constant training, you will indeed see great results on your fitness. Here below all you need to know about walking on …

Walking sports

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The benefits of power walking

We have already mentioned some of the advantages of this type of fast walking, but we see specifically what are the most effective benefits of this gentle discipline suitable for everyone.

  • It has no contraindications and does not overload the muscle structures, joint and bone
  • It allows you to develop the endurance and regain your breath
  • It helps to tone your muscles, not just the legs, thighs and buttocks, but also arms, shoulders, abdominals and back
  • If practiced consistently, can strengthen the heart capacity
  • It helps to keep fit, by acting on the silhouette and reducing the danger of the accumulation of fatty deposits, due to a lifestyle sedentary
  • It helps to recharge and re-energize
  • Plus, it’s cheap!

You may also like to read another article on EGoodH: Advantages and disadvantages of running and listening to music

Need a workout for power walking?

Absolutely not! To practice any sport walking in the gym is not necessary, you just start this discipline with a minimum of method and try to continue it with some consistency, in order to see results on the physical and well-being within.

The ideal would be able to go 6 km in one hour, so as to consume on average 300 kcal, a result that is reached rather quickly with a more or less constant training.

To practice it correctly, you will need the right techniques shoes and stick to the small of posture and gait rules, so as to maximize the performance. You’ll need it to keep a straight posture, so as to avoid back pain, and combine the movement of the foot with that of the arms, so as to maintain balance by helping you keep the rhythm.

Shoes for power walking: The most suitable models for a perfect brisk walk

As we said, to practice power walking is essential to have the right shoes, technical shoes specially designed to meet the needs of the foot during walking and make the sport performance at the top.

The main characteristics of a shoe suitable for walking on should have are flexibility, cushioning, momentum and breath ability. It is in fact essential that the foot has freedom of movement and is not limited by a too rigid shoe. The damping is then another prerequisite of shoes for walking on, because it absorbs the shocks of the heel in contact with the ground, helping to prevent strokes and consequent backache. The perfect technical shoe for power walking must finally encourage the momentum and propulsion to make more smooth and natural movement, limiting the maximum fatigue and the heaviness of the physical movement.

Written by Harley

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