How to live with excess skin?


Very few people manage to take off 100 lbs / 45 kilos of fat or more and keep it off. Those who do often find themselves caught in a blanket of loose skin.

Fifty-five-year-old British citizen Paul Mason, once weighed 70 stone. For those who are unfamiliar with the old English measurement system, which is the equivalent of 980 pounds or about 450 kilograms.

CBS reporter Julie Loncich would have said “It was so bad, that the thought of one day, I walked into the kitchen full of food just freaked me scared me. It’s like an alcoholic sets foot in a bar.” Read more

Peach smoothie and green tea for weight loss

Green tea

Both the peach and green tea, as well as other types of tea has compounds that help fight obesity and give us lots of antioxidants.

If you’ve never tried the peach milkshake with green tea, this is your chance to find out.

It is possible that this combination will prove somewhat strange, but we assure you that are an excellent complement to be losing weight slowly. Not to miss!

It is a simple recipe, which you get in turn, the amount of water you want.

If you are looking for a morning smoothie with which to start the day with energy, feel free to add a single glass, but if you want a refreshing drink all day, just include a liter of water.

Anyway, do not miss the opportunity to try something healthy and delicious. Read more

How to lose weight?

Lose Weight

Generally we tend to relax in some periods, changing our meal times, we find more permits in our food, which leads to weight gain.

If you want to lose weight what NOT to do is a restrictive diet, because they rely mainly on vegetables, fruits, soups, water and low in carbohydrates, protein, vegetable fats, antioxidants, minerals and vitamins. Only losing muscle mass and liquid. Read more