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Beauty Tips

Tips to prevent hair loss

Are you looking tips to prevent hair loss?

It is a reality: millions suffer problems of fine hair, devitalized and hair loss. It is no use delude the best selling treatments fall arrest us if we ignore the way we eat. The primary objective that we must achieve is to provide nutrients that act from within and promote optimal hair nutrition, which give vitality and shine.

Here I bring you some tips to prevent hair loss, causes, and how to care from the inside to prevent it. Pollen, brewer’s yeast, alfalfa sprouts, nettle, spirulina, chlorella installed, beets … maybe some of our nutritional allies to stop hair loss and strengthen them.

Tips to prevent hair loss

Hair loss may occur as a result of many different factors. It may be due to a genetic predisposition, as in the case of male pattern baldness, which male sex hormones or androgens involved.

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Health Care

Prevent Heatstroke

During the summer we should know tailor our training to high temperatures. We may need to change schedules to avoid the hours of intense heat and above all we must raise awareness on the need to hydrate before, during and after training but not thirsty. The objective is to combat heat stroke.