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Health Care

10 Exercise For Osteoporosis

Osteoporosis is a disease characterized by low bone mass and deterioration of bone, so that they become more fragile and, therefore, are at higher risk of fractures. In this post we will look at some exercises for osteoporosis.

Categories
Health Care

Calcium And Vitamin D, Osteoporosis Fundamental

Did you know that calcium and vitamin D are essential for osteoporosis ? As for ensure good health and strength of our bones and teeth is essential to a balanced diet and a steady stream of nutrients, the most important calcium and vitamin D above.