Excess weight is currently a real problem for every third woman and every fifth man. And if you take into account the fact that every sixth inhabitant of our planet is obese, it becomes clear why the question “How to lose weight?” is so common.
Indeed, the diagnosed “obesity” means that the potential lifespan of such a patient in an instant decreased by 7 years. Thus, obesity of any degree takes from us not only health and strength, but most importantly – life. According to WHO, 2 million 600 thousand people die from excessive weight or obesity each year.
Of course, there are many ways to lose weight. Almost any printed or online edition offers a variety of ways to lose weight. But, we will analyze them in turn to find out why they do not help in the process of losing weight.