Having a child is one of the best things for a mom, but often after giving birth, you find yourself having to deal with pregnancy and post kg too much and getting into shape seems one of the hardest things to achieve.
The way there: Diet and exercise!
To achieve good results, first of all it is essential to modify the power supply, which may not be that of the pre-partum, and secondly we have to perform a specific workout. As always it is very important to a specialist who can help you create your specific food plan, that not only should not be a punishment, it must consider the nursing period. Read more