10 foods to fight anemia


Food shortage of iron and B vitamins, especially folic acid and vitamin B 12, are the cause of most anemias.

A diet rich in these nutrients help prevent it. With the exception of pregnancy, usually we recommend a daily dose of 15 mg of iron, 180-200 mcg of folic acid and 2 mcg of vitamin B12.

The anemia for iron deficiency is the most habitual and may be due to poor diet, an intestinal malabsorption or excessive loss of blood (e.g. Mestruazion). The shaped body fewer red blood cells, smaller and with a smaller amount of hemoglobin (the protein that carries and releases oxygen to the cells). Read more

Preparing a smoothie to boost defenses and fight anemia

Fight anemia

To prevent anemia is essential that we maintain a healthy and balanced diet, in which prime consumption of fruit and vegetables, but without forgetting the fish and meat. Anemia is a condition caused by decreased levels of hemoglobin in blood, which results in a lower oxygen delivery to tissues and cells.

Its main cause is the deficiency in iron levels either by deficient or intake because the body has difficulty absorbing it. It is also related to bleeding, heavy menstrual bleeding, kidney failure and some complex surgeries.

Its main problem is that by not optimally transport oxygen, other disorders that affect the quality of life and emotional health are developed. For all skids generated, people who have it have the risk, at least three other diseases such as tachycardia, hypertension and memory loss.

In addition, due to lack of iron, it is common to develop infections because also the defense mechanisms against viruses and bacteria are weakened. Fortunately, many of these effects can be avoided if consumption of vitamins, minerals and other essential nutrients increases. For this, then we want to share a healthy smoothie whose composition strengthens the immune system and helps control of anemia. Read more