Backache? Here are the exercises for you


The back pain affects one out of two. Sometimes she passes, but unfortunately often returns and can even become chronic. The good news is that these pains in the spine can be prevented and relieved with the fit gym.

Also the posture is essential if you’ll be careful to control it in everyday life, your back will derive great benefits. Here’s some guidance.

1) In front of the computer

Keep your back as straight as possible. This is not to sit in front of the PC drive as a stick but with your back straight as when you’re standing. The intervertebral disks suffer more traumas when your back is curved. Important: better a slightly arched back that curve.

2) At work

Alternates between the positions are critical. Even if yours is a sedentary job, try your best to walk every now and then: will relieve your back. If you work in the office and spend most of the time sitting, get in the habit of getting up to make phone calls. If you work on your feet all day, try not to always stop at the same location but walking whenever you can. Read more

Make fitness … In the shower! Here are the exercises


Tone and firm are activities that are not limited only to the gym or sports. We can help get more toned muscles and a nice fitness even during the day, when you perform the most common gestures. We had already spoken recently of other ways to train your muscles when you are at home or at work.

But today we offer you three exercises to do in the shower that help sculpt the body, firming the buttocks, thighs and breasts. Even if it is mostly of muscle contraction exercises that do not require large movements of the body, we recommend that you bring to the table a non-slip shower mat. Read more

Easy Exercises to strengthen legs at home

Easy Exercises

The following exercises to strengthen the legs are very simple, free, and highly effective and can do quietly at home.

Exercises to strengthen legs

While swimming (especially mode back better than front crawl), cycling, walking briskly, climbing stairs or slopes help keep tone muscles, today I propose this simple table to strengthen legs for which you need not go to the gym.

It is very easy to perform. You only need a soft stable surface, but a couple of square meters and about twenty minutes a day for you. In a few months (about six, this is not as fast) you’ll notice your most stylized and strong legs.

If you are the type who can enjoy the gym, aside from the treadmill-running or skiing simulator, you can use the machine that makes you move your knees clenching and unclenching with some weights. Remember that it is very unattractive and unfeminine excessive muscle, so do not overdo. Read more

The best exercises for perfect glutes

Perfect glutes

To get perfect buttocks is essential to be constant. If you do not have much resistance we can begin with few repetitions of each exercise and go increasing them weekly.

Who would not want to have the same buttocks than those of models, actresses and celebrities?

Especially when it is coming summer we make every effort to look decent buttocks of admiration (and yes, a little envious). Therefore in this article we offer the best exercises for perfect glutes. Let’s train has been said! Read more