The back pain affects one out of two. Sometimes she passes, but unfortunately often returns and can even become chronic. The good news is that these pains in the spine can be prevented and relieved with the fit gym.
Also the posture is essential if you’ll be careful to control it in everyday life, your back will derive great benefits. Here’s some guidance.
1) In front of the computer
Keep your back as straight as possible. This is not to sit in front of the PC drive as a stick but with your back straight as when you’re standing. The intervertebral disks suffer more traumas when your back is curved. Important: better a slightly arched back that curve.
2) At work
Alternates between the positions are critical. Even if yours is a sedentary job, try your best to walk every now and then: will relieve your back. If you work in the office and spend most of the time sitting, get in the habit of getting up to make phone calls. If you work on your feet all day, try not to always stop at the same location but walking whenever you can.