Those who are not used to doing physical activity should proceed gradually and without forcing too much, to avoid getting hurt. It may later increase the intensity. More than to have a lean and toned figure, many women would like to lose a few centimeters from the waist to have the body more pronounced curves.
To achieve this approach may be different, but the exercise remains one of the main keys to a good result. Typically, the excess pounds in this area of the body are the result of a sedentary lifestyle and poor eating habits. They can, however, also influence genetic factors or malfunction of the thyroid gland.
Leaving aside the possible causes, some sequences of exercises allow you to act in a localized way, helping you more to reshape the hips. Today we show you six exercises to do at home, so simple that you will have no more excuses. At work!