Categories
Exercise

4 Ways to keep motivated in training

Do you thinking about your sessions running or weightlifting becomes a ritual?

To many, too many people would like sweat shirt more times, than they do, but most often the lack of motivation makes training farthest removed from the routine.

Daily life does not help much when to tell our colleagues who arrive a little later to the glasses because you have to take a shower after your workout. It has always been said that you have to want it enough, or do so for at least 21 days for something becomes routine. However, what happens on that day it is cold and all you want to stay a little longer in bed?

Categories
Health Care

4 Ways To Increase Your Defenses Against Colds And Flu

I knew the flu and colds season had started when my daughter who has an iron, came down this weekend with congestion, according to her, had taken in college.