In seeking to combat localized fat, we usually focus on areas such as the abdomen, legs, buttocks and arms, which are usually parts of our body where fat is noticed. However, an area that many ignore and hard-working is the back.
Right at the bottom of our clip we can see that area of fat that makes our back look really bulky and with unsightly bulges. Luckily, like other areas of our body, this fat can be removed to restore the beauty of the back and back to show off those tight dresses.
If you’re ready to start fighting localized fat on your back, do not miss these great exercises to remove. Remember that you must adopt as a daily routine for good results in no time.
Push-ups are one of the most common exercises used in any kind of routine. The pectorals are great for toning the arms, and help eliminate back fat. The most important thing is to know do push ups correctly, i.e. keeping a straight line from head to online heels.
Plank or side plate
Stretch out your yoga mat on the floor and then lean on your left forearm so that the elbow is just below shoulder. When you’re already well off, lift your hips off the floor, contract your abs and keep your body straight. Try to keep this position 30-45 seconds on each side and then rest.
Lie face down on an exercise ball so that your chest is right in the center of the ball. Keep your fingers pointing towards the ground and feet together. Let the arm hang loose forward and try to maintain balance. Now, raise your arm slowly to create a “Y” with the body and hold this position for 15 seconds. Do 2 sets of 12 repetitions.
Choose a place where you can move freely and take a dumbbell of 10 or 15 pounds (4.5 to 7 kg, approx.). Put your feet to the width of the hips and then bend your knees doing lunges. Then bend your upper body slightly, parallel to the floor, and place the dumbbell in front holding hips against the wall for balance. Raise the dumbbell to shoulder height and make 10-15 repetitions.
Place your feet to the width of the hips and grab a dumbbell in each hand. Bend the knee and lower your upper body at an angle of 45 degrees. Keep both parallel to the ground and raise them to the sides dumbbells. Hold the dumbbells at shoulder level and lower slowly. Do 2 sets of 12 repetitions.
Position Downward Facing Dog
This position of yoga can work the entire body, especially the dorsal and trapezius muscles in the upper back . To do this, you must find a place that gives you enough space. Kneel on the floor and put your hands, keeping them flat against the floor. Push back on his heels, ensuring that this is straight and arms are aligned with the body. If you have enough flexibility, place your heels on the floor and hold this position for 15-30 seconds. A good option is to raise the back while his hands, keeping the head up.
Every good workout routine should include cardiovascular exercise to complement the force. This type of exercise is super fat burning because it helps reduce body fat and also the battle that is created just below the bra. These exercises are very easy to implement and only need 30 minutes a day to see results. You can practice walking, jogging, running, jumping rope, using an elliptical machine, cycling, swimming or a good aerobic workout once a week. As you increase the intensity of your workout, you will get better results because it will achieve burn more calories.