As you well know, eating a healthy diet does well not only your body but also your mood. But some nutrients have specific functions, and that is why we want to share the benefits of eating a high protein diet.
According to Laura J. Kruskal, director of nutrition sciences at the University of Nevada, Las Vegas, many women perceive foods that are high in protein as high in calories or fat. Which is not fundamentally true.
It is not about making diets that only indicate proteins, but that you choose to integrate many foods with high contents of these in your healthy diet. To know a little more, we share what science has found benefits of doing so. Read also: 3 Nutrition Tips
You lower your blood pressure. A study by the Boston University School of Medicine indicates that adults who consume more protein, whether animal or vegetable, within their diet, have a lower long-term risk of having high blood pressure.
You increase the results of the exercise. Donald Layman, professor of food science and human nutrition at the University of Illinois, says that combining a diet rich in protein with exercise increases the benefits of the latter. Read more: Get back in shape after giving birth
Vs cholesterol. A diet in which about a quarter of calories come from sources of lean protein reduces levels of LDL (“bad”) cholesterol and triglycerides, much better than a high carbohydrate, indicates a study by Johns Hopkins University.
Satiety. Frank Hu, an assistant professor in the nutrition department of the Harvard University School of Public Health, notes that high- protein diets increase satiety and decrease hunger compared to those that are high in fat or carbohydrates.
They give you energy. The protein can be converted by the body into glucose for energy, but it takes twice the effort to transform carbohydrates and fats, so you have fewer calories available, Hu says.
The proteins you can get them from foods such as fish, beans, almonds or wheat bread. He says that foods of plant origin such as soybeans and legumes can give you the same amount as meats.
Just be careful with diets of protein restrictive, as the American Heart Association indicates that they do not provide some vitamins, minerals, fiber and other nutritional elements. It is best to include them in a variety of foods.
Similarly, if you have doubts about the benefits of eating a high protein diet, consult your specialist, he will help you understand what your body needs.