Preparing a smoothie to boost defenses and fight anemia

Fight anemia

To prevent anemia is essential that we maintain a healthy and balanced diet, in which prime consumption of fruit and vegetables, but without forgetting the fish and meat. Anemia is a condition caused by decreased levels of hemoglobin in blood, which results in a lower oxygen delivery to tissues and cells.

Its main cause is the deficiency in iron levels either by deficient or intake because the body has difficulty absorbing it. It is also related to bleeding, heavy menstrual bleeding, kidney failure and some complex surgeries.

Its main problem is that by not optimally transport oxygen, other disorders that affect the quality of life and emotional health are developed. For all skids generated, people who have it have the risk, at least three other diseases such as tachycardia, hypertension and memory loss.

In addition, due to lack of iron, it is common to develop infections because also the defense mechanisms against viruses and bacteria are weakened. Fortunately, many of these effects can be avoided if consumption of vitamins, minerals and other essential nutrients increases. For this, then we want to share a healthy smoothie whose composition strengthens the immune system and helps control of anemia.

Fight anemia
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Beaten increase defenses and combat anemia

Natural beaten to increase the defenses and combat anemia is prepared with the combination of nutrient-rich ingredients like carrots, garlic, apple and ginger. Additionally we add herbs like cilantro and parsley to provide significant amounts of iron, zinc and antioxidants.

To incorporate in your diet you can stimulate the production of red blood cells and, in turn, will give a boost to the movement for optimal oxygenation of the cells. This not only reduce your level of anemia but avoid other difficulties such as chronic fatigue, excessive hair loss and weakness in nails.

Thanks to its high content of vitamin A, B and C improves the body’s response to the attack of viruses and bacteria. As if that were not enough, it is very low in calories and can add all kinds of diets without fear of weight increase. On the contrary, since it contains fiber, it serves to control food cravings, lower cholesterol and improve digestion.

How to prepare this shake to increase defenses and combat anemia?

The preparation of this homemade smoothie is quite simple and gives results in a great dietary supplement to relieve symptoms caused by anemia. Its properties improve mental and physical performance that are often affected by the decrease in red blood cells. It is also useful to reduce tension headache and reduce levels of stress, anxiety and depression.

You may also like to read another article on EGoodH: The Importance of Measuring Your Blood Oxygen Level


  • 2 carrots
  • 2 cloves garlic
  • ½ apple
  • 1 teaspoon fresh ginger (5g)
  • Juice of ½ lemon
  • 1 tablespoon cilantro (10 g)
  • 1 tablespoon parsley (10 g)
  • 1 cup water (200 ml)


  • Wash the carrots, peel and cut retaliates into several pieces for easy blending.
  • Put the garlic in a mortar and trilaterals to a paste.
  • Chop half a block and grate fresh ginger until a teaspoon.
  • Disinfects well cilantro and parsley with a little water with vinegar.
  • Put all ingredients in a blender, add the glass of water and juice of half a lemon.
  • Blend everything for a while, until a homogeneous lump-free drink.

Consumption mode

  • Take it freshly made, because after a few hours can lose a significant portion of their properties.
  • We recommend ingesting fasting for their energy benefits help you throughout the day.
  • In order to combat anemia repeated consumption and complement two consecutive weeks with a diet rich in fruits, vegetables, grains and meats.

To take into account!

At any sign of this condition it is essential that you consult your doctor to determine its severity and treatment. While this drink can help improve it, sometimes some medications and professional methods are needed to relieve it completely. Remember that the best way to keep your defenses active and avoid this condition is to adopt a nutritionally complete diet.

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