Did you know that cereal foods for baby are one of the essential nutrients to your diet? As undisputed source of energy, cereals are the main allies of our children to contribute to their full development.
One of the first foods other than milk began to introduce into your baby’s diet are grains, which provide diverse benefits for our children. You can start introducing these foods between 5 and 7 months of age, at which time it will already be ready for solid foods. It is always recommended, always following the directions of your doctor, start providing those gluten-free grains such as rice, corn, soy and tapioca and always in the number and proportion prescribed for you.
Later, you’ll go including those with gluten grains such as wheat, barley, rye or even oats progressively.
Benefits of cereal for baby
Cereals become one of the main allies for your baby since they will bring energy and vitality to grow strong and go for a healthier development. This energy provided by cereals due to its carbohydrate content, which at the same time allow us to gradually spaced feedings, can achieve a dynamic of up to four meals during the six months.
Cereals, being rich in iron, will have an exceptional ally to contribute to the proper formation of red blood cells as well as motivate the proper circulation of oxygen throughout our body. Furthermore, it is vital to have this kind of food, as it will provide you shoot iron dose needed to help offset the possible lack of this mineral at six months of age, especially if you have not you breastfed your baby.
Also, thanks to their very different vitamins in their nutritional composition, cereal foods can boost the immune system of our children and strengthen their defenses, especially fragile between 6 months and 3 years old. In fact, there are certain vitamins such as B group such as B1, B6 and B3, which enable children to make the most of all the energy of cereals.
In proportion to the weight and height, the baby needs a dose higher than that of adults, an energy that can provide energy cereals. Experts determine that more than half of the daily energy needs of the baby from the most complex carbohydrates which contain cereals. Also provide an interesting amount of phosphorus and calcium, ideal for the proper development of the brain and of his bones.
These cereal foods also help children learn to get used to the introduction of solid foods in your diet. When they are adults, they can combine these cereals with fruit or dairy like yogurt or milk as an ideal way to start the day.