Grapefruite A Potent Diuretic And Slimming

Grapefruite A Potent Diuretic And Slimming

Among the citrus during the summer fill the shelves of greengrocers is the grapefruit, also called grapefruit. This fruit is actually a potent diuretic that promotes the expulsion of fluids so it is usually recommended diets. It has an important satiating capacity and far fewer calories than other citrus fruits such as oranges. Read more

Strawberries Many Nutrients, Fewer Calories

Strawberries Many Nutrients, Fewer Calories

During the summer we can enjoy one of the most nutritious fruits in season and fewer calories. The strawberries are pleasing to almost everyone and are one of the best ways to get younger eat fruit, but it is also a powerful antioxidant, improves intestinal transit and health of your mouth … not to mention the endless possibilities offered in the kitchen!. Read more

Healthy Breakfast

Healthy Breakfast

The breakfast is the first moment of the day from which we have the opportunity to take care of our eating habits. It is the most important meal of the day because the agency receives the first food after hours of rest. It is also the time when we recharge energy for the whole day. We teach you what not to miss in your breakfast healthy and nutritious. Read more

5 Great Winter Weather Beauty Treatments

5 Great Winter Weather Beauty Treatments

There’s no denying that when the warm winds of summer transition to the cool breezes of fall and then the chilly gales of winter, your skin is going to feel the effects, and not in a good way. I might lucky enough to be spending this winter in Thailand in a villa rented from yourkohsamuivillas.com, but I’m no stranger to the effects of winter conditions on your body. Your hands and face will likely get the worst of it through exposure to the coldest temperatures, resulting in dryness and redness to start, followed by chapping, peeling, itchiness, cracking, and general irritation and discomfort over time. Eventually, however, these symptoms will spread to other parts of your body. Even your hair can’t escape the drying effects of winter weather. But aside from drinking your eight glasses of water a day and bathing in lotion, how can you stave off the ill effects of harsh winter winds? Here are a few great beauty treatments that should help you to cope with winter weather conditions. Read more

Lower Your High Blood Pressure The Lifestyle Way

Your doctor told you that you have high blood pressure. Now what? You need to lower it, and there’s a few good ways to do that. The thing is, it’s going to require commitment on your part, a willingness to change some behaviors, and some patience. Change won’t happen overnight. But, it will happen. Read more

5 Benefits Of A Health Informatics Degree For Aspiring Nurses

5 Benefits Of A Health Informatics Degree For Aspiring Nurses

As a nurse, you are passionate about helping others and improving their overall quality of life. While working in the exam room is a great way to help, a degree in health informatics can also allow you to help both your co-workers and your patients. Here are 5 benefits of a health informatics degree for aspiring nurses. Read more