Juices to lose weight is not an easy task and more when we love unhealthy food and we do not like much exercise, however, lately we see how many people have become aware of how beneficial it is for our health, to lead healthy habits, that In addition to helping us maintain our ideal weight, also make us look that body that we want so much.
At this time are very fashionable natural drinks, both juices to lose weight of fruits and vegetables as well as infusions, as many of them help us cleanse our body, improve our digestive system and what is better juice to lose weight, along with a healthy diet and regular exercise, and, that is why today I want to give you the recipes of 10 juices to lose weight naturally, that you will love and they will be of great help.
Any of these juices to lose weight that you decide to take, it is important that you accompany it with a balanced diet, away from fats, junk food, sodas and alcohol (moderate consumption), and as there is nothing miraculous at the time to lose weight, it is important that you do some physical activity at least three times a week, not only to lose weight, but also to tone the body. You can go up and down stairs, ride a bike, dance, jog or just go for a walk while you walk your puppy. Keep reading http://apporello.com/tips-to-lose-weight-to-remove-double-chins/
Best juices to lose weight naturally
Juice to cleanse the colon and lose weight in 7 days
This juice to lose weight and clean the colon in 7 days, you should only take it for 7 days in a row, twice a day, without skipping any food of the day, including healthy foods and drinking also 8 glasses of water daily. Read more: Fiber: How Cellulose Helps Lose Weight
To prepare the juice to lose weight and clean the colon in 7 days, you need the following ingredients, to prepare two glasses of juice, which are the ones you will take during the day:
- A slice of pineapple
- Half cucumber (salad)
- 1 apple (red or green)
- 1/2 Aloe Vera or Aloe Vera
Split the pineapple slice into squares. Wash the cucumber very well and cut it into slices with everything and peel. Wash the apple and remove the heart, and cut it into squares without removing the peel. Take the aloe Vera and divide it into two so you use only half in the preparation of the two glasses of juice for the day, remove all the gel and add it to the blender. Add a glass of water in the blender and add the ingredients little by little so that they are well blended and finish by adding the juice of the orange.
If you want to know more juices like this to cleanse the colon, visit our article 3 juices to clean the colon naturally.
Natural smoothie to flatten the abdomen
This shake to flatten the abdomen, in addition to being delicious, will help you cleanse the body, eliminate toxins and eliminate those little tires that bother you so much. However, it is important that you accompany some of these shakes with a healthy and balanced diet, constant water consumption and some regular physical activity. Read more: Lose weight in summer: 5 best diets
To prepare this shake to flatten the abdomen, you only need:
- A piece of Aloe Vera gel without shells and without thorns of approximately 5 centimeters
- Half lemon with peel and without seeds.
Add these two ingredients to the blender and process until it is like a kind of punch. Drink it in the morning on an empty stomach and wait 60 minutes for a healthy breakfast. The idea is to prepare each shake and take it immediately so that it does not lose its properties and does not get sour by the lemon peel.
If you want to know more juices to flatten the abdomen, visit our article 4 smoothies to flatten the abdomen.
Juice to lose weight melon
This melon slimming juice will also help you to eliminate the liquid that you have retained, which sometimes causes inflammation and pain in the legs and feet, also eliminates toxins and helps neutralize the acidity. Besides consuming this juice or melon only, it also prevents stains on the skin thanks to the elimination of toxins, since many of the stains are due to the manifestation of toxins that are found inside our organism, providing fiber, potassium, calcium, folic acid and zinc, and levels high cholesterol.
The ingredients that I will give you next, are the ones that you will need to prepare the juice for a day, that is, two glasses of juice. There is no time limit to consume this juice, it is you who decides, how long you want to take it:
- Half chopped melon
- A cup of strawberries
- 4 sheets of lettuce previously washed and chopped
- A glass of water
Place all the ingredients in the blender, until they are completely mixed. If you notice that it is very thick and does not liquefy well, add a little more water. Ready to consume … It is advisable to drink a glass of juice in the morning and one at night, if you want you can replace the water with ice to make it more refreshing and thus achieve a smoothie and you can also add to sweeten some Stevie (never sugar ).
The juice that you over, you should keep it in the fridge to keep it cool and fresh. Also for fruits to last much longer, you can portion them and keep them in the freezer so that they stay fresh and it is much faster to make the juice.
Fat burning juice to lose weight
You are in a regime of weight loss, exercising regularly, eating well, etc., however, you want something natural that helps you to promote fat burning, elimination of toxins and help you have more energy to perform tasks from day to day … this juice is for you.
To prepare this fat burning juice you need the following ingredients:
- 1 cup of blueberries
- 1 cup of cold green tea
- 1/2 banana
- 5 pineapple cubes
- 1/4 cup of oat flakes
- 1/4 cup of spinach
- 1/2 cup of low-fat yogurt
Add all the ingredients in the blender and process until they are completely mixed. You will get out about three glasses of juice, which you should drink throughout the day, you can take a glass before breakfast or breakfast, a glass in the afternoon as a snack and a glass in the evening before you go to bed. You should accompany it with a healthy diet, regular exercise and water consumption throughout the day.
Learn more juices like this, which help you burn fat, eliminate toxin and activate your metabolism, in our article 2 green smoothies ultra fat burning.
Juice to reduce inflammation of the stomach
Juice to reduce inflammation of the stomach
This shake is ideal for those times when you feel upset because of stomach swelling, it will also improve your digestion and prevent other stomach problems.
To prepare this delicious juice you will need the following ingredients:
- 1 Cup of chopped papaya
- 1 tablespoon flax seed
- 2 cups of water
- 2 tablespoons of raw oats
- 1 teaspoon of honey
Bring all the ingredients to the blender and mix them well. Drink the shake on an empty stomach for a week and enjoy its properties. Is incredible!
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