Healthy Living

It’s no secret that new mothers are superheroes

The ability to stay awake and nurture a newborn baby is no easy feat. However, mothers make it through the trenches every time. This isn’t to say that they don’t need help. However, most women figure out a groove that works perfectly for them. If they need help, they reach out for it. If you are in the trenches and are feeling a little stuck, understand that you’re not alone. As you traverse through this challenging yet extremely rewarding time as a new mother, consider these four tips to help you in the beginning months.

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1. Sleep Schedule

If you have a spouse, create a schedule together. Even though many people will encourage a new mom to sleep when the baby sleeps, this isn’t always realistic. In many cases, most moms try to do as much as they can while the baby is sleeping. Create a schedule that helps your baby start to get into the groove of sleeping through the night. There are moms who are able to get their babies on a sleep schedule in the first few months. Many babies just need routine and when they have it, they’ll be fine. Try a sleep schedule and encourage your spouse to help you along this journey as it can help you as well.

2. Extra Set of Hands

Whether you have a spouse or not, there are many times when it’s beneficial to have an extra set of hands. If you have a mother or mother-in-law who’s willing to help, ask for their assistance. You don’t want to get to a place where they are doing more than you are because you are the mom. However, there might be a time when you need some extra help. It doesn’t necessarily have to involve the baby. You might be in a position where you need someone to make a meal or clean the house. These small acts can make a big difference. As you go through this new season in your life, reach out to the people in your circle and let them know that you need help. Also, you might want to consider hiring a nanny to help you for a few hours each week. While the nanny is helping you with the baby, this might be a time when you can get a few extra hours of uninterrupted sleep in.

3. Patience

Be patient with yourself. Too many mothers expect themselves to be perfect in this new season. It’s okay if you’re not great with changing a diaper at first. This doesn’t mean that you’re a bad mom. It’s okay if you are not great with breastfeeding at first. A common misconception is that breastfeeding is easy. For many women, breastfeeding is almost impossible. If you choose to go the route of using formula, your child will be fine. If you decide that you would like to work on producing more milk, you can use supplements. A company like Health365 sells breastfeeding supplements online. There’s nothing wrong with supplements as long as you let your doctor know what you’re taking. Give yourself some grace. You’re new to this experience and each child provides their own learning curve.

4. Hydration & Meal Prep

While you have the responsibility of taking care of a newborn, don’t forget to take care of yourself. It will take intention. However, this step is vital. If you don’t take care of yourself, no one else will. Plus, you won’t be able to effectively take care of your child if you’re not okay. Always make sure that you’re consuming a significant amount of water every day. Hydration is key for mental clarity, digestion and weight management. Do your best to make sure that you’re eating. Even if you’re eating small meals, make sure that you take in adequate amounts of nutrition. Some easy options include oatmeal for breakfast, a salad for lunch and a big bowl of soup for dinner. You can easily prepare a bowl of soup by throwing a few ingredients in a crockpot. You can purchase pre-packaged salads from the grocery store. These meals don’t take a lot of prep time and will allow you to get the nutrients you need to thrive.

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