Improving energy levels by making the right nutritional choices

Life today moves at such a rapid pace, with constant stressors that can deplete us and leave us feeling run down and exhausted.
Sometimes it is difficult to find the time to prepare and eat a properly-balanced meal, which means we end up snacking on cheap, sugary foods that give us a surge of energy but then leave us feeling even more tired once our adrenal glands crash.

Improving energy levels by making the right nutritional choices

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Tiredness is a scourge of modern living and occurs specifically when our diet is lacking in certain nutrients derived from the minerals and vitamins in our food. 80% of the British population is iron-deficient, meaning they struggle with tiredness, fatigue and anaemia.

According to the NHS, most people should have healthy iron levels if they are eating a varied and balanced diet. If they are taking supplements, they should not overdo it – too much of good thing can lead to uncomfortable side effects.

Sometimes we need a bit of a boost to accelerate our healing processes. For this we can look to innovative supplements that aid in replenishing the lost iron in our blood, such as the iron-rich blueberries found at Iron is an important amino acid that is often missing in the diet of vegetarians, athletes and pregnant women.


Vegetarians are prone to iron-deficiency; however, their iron requirements can be found in wholegrains; dark-green leafy vegetables such as spinach; pulses and legumes; and fresh fruit. As the human body is unable to produce iron by itself, it needs an adequate amount of iron, ingested through food or an iron supplement, for it to function efficiently.


Iron, which is necessary in transporting oxygen around the body, is depleted and excreted during intense physical activity and therefore needs to be replenished and topped-up during any competitive tournaments.

Pregnant and lactating women

Women in particular are prone to iron-deficiency as a result of their monthly menstrual cycles and during pregnancy. It is important for them to have freshly-prepared red meat or seafood; fresh green vegetables; wholegrains; and fresh fruit such as strawberries, apricots or prunes.

As iron is needed to manufacture energy-producing haemoglobin, and haemoglobin is the substance that circulates oxygen around the body, it is understandable that low iron levels can impact negatively on our performance.

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