Nothing can drain your energy like a poor night’s sleep. Stress, pain, and worries can leave you tossing and turning for hours on end. When morning arrives, you find yourself with little to no energy. There are ways to ensure a good night’s sleep. The following tips will help you drift off to sleep quicker and stay asleep longer.
There is a reason your mom always insisted you go to bed at the same time each night. The human body becomes accustomed to falling asleep and waking up at certain times. Getting sleep during the same hours each night can be just as important as getting enough hours of sleep. Choose a time to go to bed that gives you enough hours for the necessary amount of sleep needed before you have to get up the next morning. Stick to the same bed time each night.
Watching TV, looking at computer screens, or playing video games right up until you go to bed is not a good idea. These brightly lit screens will stimulate your mind, making it harder to drift off to sleep. Do not eat prior to your bed time, and choose a relaxing activity to pass the time. Reading is a wonderful way to relax at the end of a busy day. Turn the phones, computers, and TV off, and dim the lights to an appropriate level.
The final tip for a good night’s sleep is to have a comfortable bed to go to. Make sure your mattress offers the proper amount of support. This can be covered with memory foam mattress pads that add softness and a cool to the touch feel. Choose high thread count sheets, and blankets of a comfortable weight. The pillow should be designed for how you sleep and any issues you may experience. Those with aches and pains that force them to sleep on their backs like the Cosmed Recovery Pillow from CosmedComfort.com while side sleepers often enjoy feather pillows.
Putting these tips in place is a life style change. It will take time to get accustomed to the different routine, but the reward will be a restful night of sleep that will leave you feeling awake and energized the next morning.