The usual advice to gain weight is to eat a larger amount of carbohydrates to “gain volume” and follow an exercise program. Unfortunately, this often causes a gain in fat mass and does not have to be healthy.
This page will examine how to gain weight in a healthy way following a diet low in carbohydrates; It has the following subsections:
Low in carbohydrates to gain weight?
While most people see a low carb diet as a diet to lose weight, this is not necessarily true. The low-carb diet usually causes weight loss in overweight people due to increased satiety and fat burning. Read more: Fiber: How Cellulose Helps Lose Weight
However, low carbohydrate foods are very rich in nutrients and can help weight gain people with insufficient weight. Eating a small number of carbohydrates and eating when you are hungry can be considered a diet (or lifestyle) to normalize weight.
Why do people want to gain weight?
It is true that currently, most people want to lose weight, but some people also want to gain it. Read more: The most correct diet – Cheese Diet
Although most people only want to add a kilo to avoid being so thin, others want to build muscle and increase in size.
So, what are the reasons why people want to gain weight? That depends on the objective, but here are several:
- Gaining strength
- Sports goals
- For better metabolic health (muscles burn more fat)
- Prevent aging (loss of muscle density is a natural side effect)
- Improve self-confidence
- To perhaps improve overall health (in people who are too thin)
All these are understandable goals where weight gain could be an improvement in life.
Problems caused by pressure to gain weight
untitled-2-7-fortunately, this eagerness to gain weight sometimes causes problems. This is especially the case of young men, with more than 8.5% of them very concerned about their body shape. Within this group, more than 7.6% of adolescents and young men took “potentially dangerous” products on a monthly basis to gain weight.
In addition, new research indicates that men who are obsessed with their physique and exhibit “a great concern for thinness” have a much greater risk in the future of binge eating, suffering kissing and using drugs.
In general, it is usually women who take extreme measures and consume unhealthy products to lose weight. On the other hand, men are much more likely to take a quick fix to gain weight without worrying about their safety.
The reason? To gain mass faster. So it’s not a surprise to see that 11% of teenagers in US schools. UU they consumed human growth hormone (HF), and 7% admitted that they used steroids in the past to gain mass.
Consuming drugs is not a healthy way to gain weight. Fortunately, there are better ways to do it.
Is it harmful to be underweight?
untitled-4If being underweight is harmful or not, it depends on the reason you have it. Several diseases, especially cancer and gastrointestinal diseases can cause weight loss. In addition, some medications cause weight loss directly or through suppression of appetite. Finally, smoking is an unhealthy habit related to a lower weight.
Having a weight below normal (a BI less than 18.5) is associated with a somewhat shorter generally, it is very difficult to determine if this is due to an underlying disease or to habits such as smoking, or if having a weight below normal in itself is potentially dangerous. A possible reason for the latter could be that people with infrapeso have fewer resources in case of serious illness.
Being underweight due to an eating disorder such as anorexia nervous is dangerous, as well as causing much suffering. We recommend seeking professional help in such a situation.
Most people who want to gain weight are probably still within the normal range of BI (18.5-25). This is not a dangerous or harmful weight and is considered quite normal. So, for people who want to gain weight, it’s a good idea to try to do it in a healthy way. Keep reading to find out how to do it.