The breakfast is the first moment of the day from which we have the opportunity to take care of our eating habits. It is the most important meal of the day because the agency receives the first food after hours of rest. It is also the time when we recharge energy for the whole day. We teach you what not to miss in your breakfast healthy and nutritious.
Breakfast is an important meal for our body, it must receive the nutrients, vitamins, fats, minerals, carbohydrates and proteins sufficient to withstand much of the day. However it is also a time undervalued. A coffee and toast are not sufficient to meet the nutritional needs after many hours without eating any food. The breakfast should be varied and include foods from different groups nutritional. Never miss:
Liquid : It is essential to rehydrate the body after sleep. There are many hours without drinking anything and the body needs some liquid to get to work. Milk, coffee, juices, tea … can be ideal for this task and fundamental as it can go without food but you can not stop drinking fluids early in the morning.
Dairy : Ideals are those containing less fat, such as milk, yogurt or skim cheeses. Provide calcium, vitamin D, phosphorus and basic strengthening our bones proteins.
Cereal : Should preferably be comprehensive. We provide carbohydrates, vitamin B, minerals, fiber and protein. They are the fuel for our body, an energy source, which are indispensable. Also important food energy pulses, fruits and tubers.
In addition to the nutritional aspect varied breakfast also has impact on our mental agility, which depends on the speed of the connection between neurons. Some foods encourage these connections and their intake early in the morning directly affects the conditions in which we develop our morning activity. A healthy diet benefits the neuronal speed and intelligence.
Cereal consumption has a beneficial effect on memory. Corn, rice, wheat and rye and their derivatives like cookies or bread must be mandatory food consumption in our breakfast if we want to improve our mental capacity. Remember, if not more important breakfast is nurturing the body healthy and in sufficient quantities after hours of lethargy and achieve better able to cope with daily activities. With a rich breakfast and varied will improve your results!