Drink and tips to reduce cellulite

Reduce cellulite

To improve the condition should avoid drinking coffee, soft drinks and alcoholic, exercise at least three times a week and drink plenty of water. Avoid tight clothes.

Cellulite, as you know- probably already is a big problem quite difficult to remove, which occurs most often in women, mostly by hormonal changes, although this is not the only generator – as also the can cause poor eating habits, constipation and lack of physical, especially exercise.

Cellulitis can affect different parts of the body such as thighs, abdomen and hips, giving a rather unpleasant appearance because the skin takes on a texture much like the skin of an orange, in fact, also was known by that name. In order to eliminate this problem skin are turning to many techniques, such as diets, massages, surgeries, products that promise to be miraculous, but the reality is that in order to solve this problem you need to have great patience and be very constants in the treatments applied.

Reduce cellulite
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To help different treatments to fight cellulite you can also follow some tips that can be very effective in improving the texture and appearance of the affected skin. This time it is a drink that can be included in the routine that you to eliminate cellulite, as it promises to be an excellent complement to the treatment of this condition that gives so bad aspect to parts of the body. This anticelulitis drink, besides having a pleasant taste, it is quite simple to prepare.

Homemade recipe to improve the appearance of skin with cellulite

This drink, for the ingredients that form, has the ability to provide a purifying effect on body cells. To prepare it requires:

  • 500 grams of aloe vera gel
  • 500 grams of honey
  • Six tablespoons of whiskey

For its preparation you just have to beat all ingredients well with the help of a blender or mixer, it is important that everything is well mixed. Then must be stored in a well stoppered bottle and put it in the fridge, to make every day a tablespoon in the morning and one at night.

Tips to be taken into account

You need to drink enough water every day, so toxins are removed and thus disappear accumulated fats that form cellulite.

Reduce the maximum salt intake because when salty foods are consumed the risk that the body retain fluid runs, which affects the skin with cellulite.

Increase consumption of foods rich in fiber

Eating good amounts of fiber is very important to help reduce cellulite because it helps to eliminate all waste that the body does not need; Fiber is found in whole grains, in green leafy vegetables and fruits.

Avoid eating fats

Fats are very harmful to all aspects of health, but in this case particularly affects greatly, and causing toxins to build up and therefore increase the chances of being formed or increase cellulite, making it harder his control.

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Make every effort to avoid soft drinks and alcoholic

This kind of drink all that you provide the body’s toxins and toxins, and no nutrients, therefore the best and healthiest is to avoid drinking alcohol.

Other foods that are best avoided, or at least reduce consumption, are refined flour, such as bread, cookies and other baked goods because they are high-fat foods and increase affecting the appearance of cellulite.

We must avoid excessive consumption of coffee, smoking, sedentary lifestyle leave aside and exercise at least three times a week. It is also very important not to wear clothes too tight.

It is recommended to attend some massage sessions because they are useful to banish fat nodules that form cellulite. The massage should be performed by a person who is trained and using some appropriate creams to help drain fats that are accumulated in the skin. They must be made every day, as they give more rapid and effective results.

Remember

Cellulite is a skin condition that can affect self-esteem of many people, but if you have patience and above all are consistent with the treatments, it can be controlled to a great extent. Do not worry!

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