Seafood: The pros and cons of health and beauty


Young girls are already thinking about summer. The most important question: how to pull up the figure and how to eat so as not to spoil it? Medics in one voice argue that seafood – the best products for health and harmony. But is it really so? Let’s understand …

Seafood is a source of vitamins and minerals. They are in large quantities saturated with fatty acids Omega-3 and Omega-6, which are necessary for our body. They are also rich in protein, phosphorus, magnesium and potassium. Caloric content of seafood is quite low – 60-120 kcal per 100 grams, so in a small amount they will not harm your figure. But you can not consume seafood to people with thyroid disease and allergies. Read more

The Mediterranean Diet Helps Prevent Diabetes and Cholesterol

Mediterranean Diet

Extra virgin olive oil, legumes, fruits and vegetables are the best allies of our health.

The Mediterranean Diet can prevent diabetes and cardiovascular disease. A daily intake of fruit, vegetables and limited intake of carbohydrates and animal proteins can help keep your body healthy.

The vegetarian diet can be recommended if well balanced, while veganism can cause damage to the nervous system. Read more

4 Smoothies to keep regulate cholesterol


Do not forget that these shakes are used to accompany the treatment prescribed by the specialist to regulate cholesterol levels and are not an alternative.

Cholesterol is a lipid molecule in the blood. There are two types …

  • The “good” cholesterol (HDL) is important for the prevention of cardiovascular diseases.
  • The “bad” cholesterol (LDL) can cause alterations in the functioning of the organism.

Currently there is no 100% effective drug treatment to regulate cholesterol levels. Fortunately, however, there are several foods that can help regulate the bad cholesterol and increase the good one.

In this article, we present some recipes using these ingredients. The smoothies are delicious and are a great way to give effortlessly body what it needs. Read more

Diet and wine go together?


Diet and red wine can coexist in our diet? And in general, the wine is good for health and it is better to avoid it?

The debate on the subject is on the one hand there are those who do not recommend the consumption wine, focusing on its negative effects on our body. On the other hand there are those urges to drink in moderation, giving prominence to effect beneficial that certain substances in wine, such as resveratrol (a powerful antioxidant), have on our body. Read more

What really hinders the implementation of a healthy diet?

healthy diet

I have said many times that 90% of people who follow a diet distance of 12 months has more pounds than before. An industry that has 90% of bankruptcies would disappear decades ago except that continues to sell dreams and that we continue to fall for it. In fact, we like to think that the growing problem of overweight is a food issue, but sooner or later we should resign ourselves to the idea that it is instead entirely a mental issue.

Of course, we eat too much, we abuse of sweets and carbohydrates of all kinds and we are sedentary but we all know this. As we all know that a plate of salad makes us better than a plate of fries. So why is it so hard to act properly if we have the knowledge to do it? Because we follow a diet for a while, but then we go back to eating as before if not worse to compensate for the months of suffering? Read more

The healthiest diets we can follow in 2017

healthiest diets

If among your resolutions for the new year is pending achieve better power quality and adequate quantity that protects the body in every sense, today we tell you what the healthiest diets we can continue in this 2017.

Analyzing the diets of countries whose people have better health, we show are what the healthiest diets in the world that can imitate this year to take care of our body inside and out.

Mediterranean diet

The diet that lead the peoples of the Mediterranean region allows its inhabitants have a life expectancy greater than the world average of about 72 years life, and so have shown American scientists a few years ago when it concluded that the Mediterranean diet lengthens or part of the chromosomes with coding DNA that influences the life of each cell, and this is associated with better health and more longevity. Read more

Count Calories, How Many Calories You Should Consume?


Is that you are counting, reducing or pretending it does not exist; the calories are an integral part of life.

Calories are not only part of our lives, in fact; our life depends on the calories. We need calories to run, jump, breathe, think and practice, to do anything. When we consume more calories than we need, however, calories are stored as fat and accumulated on our waistline. Our caloric intake is connected to our body weight, making it important to manage the amount of calories we consume.

The science behind counting calories and weight can be confusing, but here are three simple steps to determine what should be our daily calorie intake and what to do to reach our weight goals… Read more

Properties birdseed diet


One of the diets for weight control fashion is to use the apiste slimming as it manages to slow the absorption of fats.

What is it and for canary seed is used?

The word birdseed, transliterated, called Canary grass. And in this region comes this responds to scientific plant name Phalaris canariensis. Of the grass family, it has been used in the twentieth century as feed for poultry. Moreover, in its place of origin of poor quality bread it was elaborated, since the baking the dough lost some of its properties.

Birdseed has become very popular as a new miracle product in diets. Watch out! Do not share food with your bird or acquire this herb in domestic stores! Animal who is unfit for human consumption has other hygienic characteristics and you have to buy it in health food. Read more

Why we put on weight when we are stressed? Know what you can do to avoid it


Many times we have heard that stress can be the main enemy of our health and fitness, perhaps because we tend to put on weight when we are stressed. Today we tell you why weight gain happens to stress and what we can do about it.

Why does stress makes you gain weight?

When we are stressed, our whole body suffers, through our mood, the body’s hormones, physical performance, immune system and more, so much so that for different reasons, stress can make us fat.

First, as we have said before, stress can cause an upset in our body that leads us to seek pleasurable foods to eliminate that feeling (temporarily). So, we usually go for fatty foods and / or loaded with sugar. Read more

Anti-stress Diet ? for Better Health and Avoiding Illness

Can diet affect our reaction to stress?

It can, and was proved in recent research at the University of Calgary in Canada.

It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction…that is, a the low fat diet reduced the negative consequences of stressful events. Read more