Although this smoothie multivitamin can help improve thyroid condition, we must not replace the normal treatments and we should still take it only after consulting your doctor.
The thyroid gland is located in front of the neck and has the characteristic shape of a butterfly.
Its importance lies in the role played by all the body systems to health, because it affects the metabolism, participates in the segregation of hormones and other vital processes.
It has a protein called thyroglobulin, which combined with iodine, produces a range of chemicals that regulate the work of the organs, tissues and cells.
The problems occur when this protein cannot join the iodine, a condition that causes a number of imbalances that significantly impair their quality of life.
The most common problem is known by the name of hypothyroidism, which actually corresponds to 80% of cases of thyroid problems.
It is a condition caused by reduced production of thyroid hormones, a factor that results in a number of adverse changes that affect health.
It can also develop another alteration, or hyperthyroidism that, on the contrary, generates difficulties due to excessive activity of the gland.
Obviously, there are other diseases that, to a lesser extent, alter its function and cause side effects throughout the body.
Fortunately, however, there are some habits that, if implemented, help to protect health by reducing the risk of such disorders.
Outstanding among them is a delicious smoothie multivitamin that, thanks to its incredible nutritional properties, provides attractive benefits to the thyroid.
Do not miss it!
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Blended multivitamin to protect the thyroid
The multivitamin shake that we present on this occasion, it is ideal to take care and stimulate the thyroid gland functions.
Rich in vitamins A and B, antioxidants and minerals such as iodine, is an ideal supplement to regulate certain functions that can be altered by hormonal imbalances.
It contains ingredients such as carrot, rich in beta carotene (provitamin A), whose effects in the body are essential for a proper balance of thyroid hormones.
Make also significant amounts of vitamin B complex, thanks to foods such as green leafy vegetables, useful optimal functioning of the gland.
Without these nutrients, it reduces the ability to efficiently use iodine, a substance necessary for the segregation of hormones, both in the thyroid gland and in those adrenal.
This smoothie concentrates large quantities of this mineral, because it combines ingredients such as spirulina, spinach and cucumber.
What’s more, it is a low calorie drink by the contribution and with a high-energy value, thus its ingestion does not adversely affect body weight, in fact, it helps to stabilize it.
How to prepare this multivitamin smoothie for thyroid?
This multivitamin smoothie is made with ingredients that you can easily find at the supermarket, at any time of year.
We speak of fruits and vegetables usually present in any kitchen, because they can be added to our diet in many ways.
In this case, we combine them into a healthy drink that not only protects the thyroid gland, helps regulate blood pressure, cholesterol and other disorders associated with metabolic problems.
You can take to prevent such problems; there is no need to suffer to enjoy its wonderful benefits.
- 1 cucumber
- 5 celery stalks
- 6 spinach leaves
- 1 apple
- 5 carrots
- 1 cup of coconut water (250 ml)
- The juice of 1 lemon
- 1 tablespoon of spirulina powder (10 g)
- Wash all the ingredients (except coconut water, lemon and spirulina) and cut to blend them better.
- Put everything in a blender, including coconut water and lemon juice, blend for a few minutes until a homogeneous beverage.
- Serve the drink ready and just drink it up to twice a day.
- Ingeritela two or three times a week.
Keep in mind that this smoothie is a useful supplement, but no on is a remedy to relieve thyroid problems.
Its effects can vary from case to case, almost always based on the lifestyle led by the subject.
If you suspect something is wrong, it is important to consult your doctor to get a diagnosis and appropriate treatment.