Tips and Ideas

 Working out what your body shape is

How we dress is often determined by our age, but the most important factor is to dress for your body shape. Knowing what suits you and how to highlight your best features means you can fill your Bespoke Fitted wardrobes with clothes that make you look and feel great.

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The main body shapes for women are often referred to as the hourglass figure, the pear, the rectangle, the apple and the inverted triangle. To help determine which one is your body shape, read the descriptions below.

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Probably the most well-known, the hourglass figure is when a woman has a small waist with bigger hips and bust. This shape is often emphasised in Disney movies by princess characters.

The Pear

As you would imagine, this is where the hips and bottom half of the body are bigger than the top half.

The Rectangle

The rectangle body shape tends to be less curvy, with no defined waist and a small chest.

The Apple

This is a rounded and curvy-shaped figure with a large middle area.

The Inverted Triangle

This body shape is where the top half is bigger than the bottom half, making it the opposite of the pear shape.

It is hoped that recent campaigns to celebrate women’s bodies of all shapes and sizes will give young women in particular confidence in their own bodies. Celebrities such as Loose Women’s Andrea McLean recently took part in the Vitality London 10,000 event to promote healthy body image by running in their underwear.

At this time of year, women who are self-conscious about their bodies can lack confidence. Hot summer days mean less clothes to hide under. It is also the wedding season, and everyone wants to look their best for those special occasions. Once you know your body type you will be able to find the perfect outfits for casual and formal events regardless of the time of year. You can accessories this in any way that you wish and really add some personality to your overall outfit.


Not every woman’s body shape falls into one of these five categories; some may have characteristics of two or more. Also, a woman’s body shape can change with pregnancy and menopause. Whatever your shape happens to be right now, you should wear what makes you feel best and be happy with who you are. Celebrate our differences!

Tips and Ideas

The High street needs a refresh as it faces a few tough years ahead

With a reported 70,000 retail jobs lost in the last few years, these are tough times for the high street.  A combination of spiralling costs and reduced consumer spending has already sounded the death knell for Maplin and Poundworld, with big name retailers such as M&S, House of Fraser and Tesco all threatening store closures and redundancies over the next few years.

Tips and Ideas

Maintain excellent eye health with these steps

It is easy to take good eyesight for granted, as many people do in their youth. Most people only start to investigate eye health when their eyesight deteriorates during midlife or if their eyes become irritable, sore or tired. Yet there are things that you can do to maintain good eye health.  So if your sat in your Gloucester Park Homes personalised living space that you bought from sites like  struggling to read the book in front you  – here are six tips to start with.

Tips and Ideas

Scientists all say time Spent in Nature Is Good for Our Health

An afternoon at the coast or a walk in the hills leaves us feeling refreshed, invigorated and with a renewed perspective. Yet most of us are too busy – there are so many pressing concerns to attend to.

Tips and Ideas

3 tips to know it’s time to have that mole looked at

Approximately 13,500 people are diagnosed with some form of skin cancer in the UK each year. You may be more at risk if you have fair features and/or freckles; have previously been sunburnt; regularly use sunbeds; or have a large number of moles.

Tips and Ideas

Why you should participate in a clinical trial

A clinical trial’s purpose is to detect, treat or prevent diseases. The aim is to determine whether a treatment works or is safe to roll out to a larger volume of patients. In addition to testing treatments, medical trials look into improving the quality of life and other aspects of patient care. Advancements in treatments for cancer, dementia and even sexual infections that are detected using a home STI test London way such as or other clinical methods, have all been discovered and tested for their effectiveness using clinical trials.

Tips and Ideas

Fascinating Footy World Cup Facts

Is there a more popular global sport than football? The pinnacle of football competition is the World Cup which takes place every four years to determine who is the top country in the world in football. It is the world’s most-watched sporting events. Here are some fascinating World Cup facts you might not know:

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Russia hosted the last world cup event. They have previously made 11 World Cup appearances but have never won. Their highest placed finish in the competition was fourth in 1966. The next World Cup in 2022 is due to be held in Qatar.

Almost half of the planet’s population tune in to watch the competition. In 2014, 3.2 billion people watched the month-long World Cup. If your team are gearing up to enjoy the next World Cup, why not organise a team event or perhaps your own mini world cup challenge. Make sure that if you are organising a large event that you plan for Event Medical Cover to keep everyone safe. You can Get event medical cover from Outdoor Medical Solutions.

The World Cup has been staged 20 times with the Brazilian team holding the most titles at five. Germany sits next with Italy at 4 wins each.

In 2002, the World Cup was held in two countries for the first time in history. The event was jointly staged by Japan and South Korea.

One of the venues being used in the 2018 World Cup was also used fairly recently for the opening and closing of the 2014 Winter Games. The Fisht Stadium in Sochi will be in the global spotlight again.

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The very first World Cup competition was held in 1930. Uruguay hosted the event and won it.

The only time the World Cup trophy has ever been missing occurred in 1966 when it was stolen just before the tournament began. Thankfully it was located after 7 days.

The attendance for each match at the last World Cup in 2014 was more than 53,000 fans.

The most goals ever scored in one match happened at the 1954 World Cup in a game between Switzerland and Austria. Austria won the match, beating Switzerland 7-5.

The country with the highest number of draws is Italy with 21.

Indonesia is the one country to have played the least number of matches in the World Cup, playing just one back in 1938.

Mexico has the most losses of all participating nations. The Mexicans have had 25 losses, 14 draws and 14 wins.

In the 2026 World Cup, the number of participating nations will increase from 32 qualifying teams to 48.

Oleg Salenko is the player to have scored the most goals during one match in the competition. The Russian scored an impressive five goals in one game.

Whichever nation is the winner of the World Cup is thought to have a baby boom nine months later!

During the 2010 World Cup in South Africa, more than 3 000,000 beers were drank and 400,000 hot dogs eaten!

Tips and Ideas

Six great foundation application tips

There are many foundation application techniques available. Here we look at six of the best – experiment to see what works best for you.

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1. Before you start

Firstly, you need a good base. Cleanse or exfoliate your skin, make sure that your skin is moisturised, and apply a primer to aid the makeup’s staying power if you feel you need one.

2. Decide on coverage

Foundations come in sheer, light, medium and full coverage. There are many foundations available in these categories, so you will easily find a suitable product; for example, you might choose Clarins makeup.

3. Colour matching

Colour matching should be done on the chest area for a uniform and seamless appearance. The aim is to find a colour that easily disappears into your chest. Brands such as Clarins makeup offer a range of excellent products.

Before applying foundation, you can correct any redness on your face using a green corrector. If your skin is lifeless and dull, a purple corrector will brighten your look; if you have dark circles under your eyes, choose a peach or orange corrector. Cosmopolitan has some advice for beginners on how to use foundation.

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4. Application methods

Brushes, fingers and sponges can all be used, so experiment to find out which you prefer. The warmth of your fingers helps the foundation to melt into your skin. Brushes provide sheer or high coverage – stippling brushes give less while buffing brushes provide more.

5. Sponges and brushes

Sponges are useful for soaking up excess product. Using a sponge from start to finish works well; alternatively, you could apply and blend the foundation using a brush and then use a damp sponge to finish the blending.

If using a brush, press the foundation into the skin, particularly around your nose. Apply a second layer, buffing the skin in circular motions. Work in thin layers until you have the desired result.

Use a swiping motion with a damp sponge for sheer coverage; for more coverage, use a press and roll method. Always finish by gently pressing your fingers all over your face to help the foundation blend seamlessly.

6. Setting your foundation

To set your foundation, finish with some loose or compact powder, keeping this to a light dusting; alternatively, use a setting spray to help the makeup last.

Tips and Ideas

Why sex education is so important

When it comes to teaching young people about sex, it’s never going to be simple and straightforward. Today, with the rise in STDs and the risk of teen pregnancy, it’s more important than ever to be having those difficult conversations. It requires more than just a one-off chat about the birds and the bees. Healthy sex education should be an ongoing age-appropriate subject. Whilst a good deal of education comes from home, here are some compelling reasons why sex education is a must for schools:

  1. Abstinence only discussions do not work

Research repeatedly shows that telling young people to ‘just say no’ isn’t effective. It has little effect on the rate at which teens do decide to have sex. Whilst sex education doesn’t actively promote abstinence, it shouldn’t be feared as at least teaches young people how to do so in a safer manner.

Just say no approaches deny young people the opportunity to find out about options other than abstinence. For those who will engage in sexual activity, a comprehensive sex education programme provides them with information on how to stay safe and healthy. For those who will say ‘yes’, at least we are arming them with the required knowledge.

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  1. Won’t sex education encourage promiscuous activity?

Over the last couple of decades, research has shown that providing sex education and even free condoms had not resulted in the increased sexual activity that people had feared. Those condoms are simply being used by young people who would have been having sex anyway, at least now they are doing it responsibly. For those who want to get tested for the possibility of infection, consider using Home STI kits Greenwich from Greenwich Sexual Health.

  1. Teaching boys to be healthier men

As boys grow older, many stop taking measures in preventative health care. It’s not seen as masculine to seek out care such as health screening and this limits the opportunities for accessing STD screening as well. Educating boys to access healthcare and sex education results in young men more open to the idea of seeking out GP appointments and screening for example. We need to encourage the idea that the ‘manliest’ thing to do is look after your health.

  1. More education results in more saying ‘no’

The more teens are told about the dangers of STDs and pregnancy, the more likely they are to make sensible decisions for themselves. Young people are smart and know when they are being hoodwinked. Presenting all the information, particularly about high-risk activities, so they can make informed decisions will be better received by young people. You can encourage abstinence through education and not continuing ignorance.

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  1. Understanding what activities carry risk

When a good sex education programme is not delivered, many young people might falsely assume that some activities don’t constitute having sex and therefore are safe to practice without protection. Some may engage in oral or anal sex, believing the risks to be not as great as vaginal intercourse. Whilst this will avoid pregnancy, it will not eliminate the risks from contracting a sexually transmitted infection.

Tips and Ideas

Choosing the Right Rehab Facility

Are you in desperate need of a professional inpatient drug rehab Colorado? If this is the case, you need to seek out a professional rehab facility that has a long track record of helping people in your condition to break their terrible cycle of addiction. You should always avoid checking yourself into a rehab facility before thoroughly vetting it. You need to know who you are dealing with. Otherwise, you might not get the quality of treatment that you are paying good money for. The good news is that there are many facilities to choose from that will treat all sorts of addictions. Here are some of the best ways that you can go about finding a rehab facility that will fit your needs.

1. Get feedback from people who have gone through the rehab process.

It just makes good sense for you to seek out individuals who will be able to provide you with accurate info about what it is like to spend one month or more at specific rehab facilities around the country. These people will be an invaluable source of info when you are trying to figure out which facilities are legit. You should ask these people what their treatment consisted of. How would they rate the quality of the staff who treated them? What sort of activities did they have the patients perform? What was the quality of the food? How often did they have group therapy? The answers to these questions will help you a great deal when it finally comes time to make your decision. After getting feedback from people you’ll know that rehab works.

2. Find out the qualifications and the career experience of the staff members of every rehab facility you are interested in.

You should never make the mistake of thinking that people are qualified to treat addicts just because they are working in a rehab facility. You need to dig deep into the people who would be dealing with you directly if you decided to get treatment at that facility. How long have these people been working in the rehab industry? Where have they worked before? Where were they trained? Have they every been suspended or formally reprimanded? These are all details that are critical for you to find out before you check yourself in. There are many benefits of effective drug treatment programs. One of the biggest of these benefits is having highly trained people around you at all times. This is why you need to verify the level of training the staff at your rehab facility has received.

3. Pay a visit to several of the rehab facilities that you are considering.

You need to see a rehab facility with your own eyes prior to agreeing to go there. This means you will need to make plans to travel there so you can take a tour. This will allow you to see how the facility really looks. You cannot rely on the photos that have been posted on the website of the facility. You will be able to stroll the grounds, see the sleeping quarters of the patients and check out any of the amenities that are offered by the facility. However, the biggest reason to take a tour of the facilities you are thinking about using is the fact that you will be able to mingle with members of their staff. You can actually talk to the doctors and counselors who will be personally overseeing your treatment. You can then compare the staffs of each facility.

4. Consider the amenities that are important to you.

Rehab facilities will have various amenities that patients can take advantage of during their stay. The cost to treatment will be high at facilities with many luxurious amenities like a swimming pool and 24-hour massage therapists. You will need to think about which amenities you would like to enjoy while you are in rehab and find a facility that offers them.

5. Find out the total cost of treatment.

Be aware of what your treatment will cost prior to signing any contracts. Will your insurance cover the cost? How much will you be personally responsible for paying? Call the facility and ask them if they will accept the insurance provider that you are currently using. You would be wise to compare the cost of treatment by contacting several different facilities.

6. Will you be able to have your own room?

There are many rehab facilities that force their patients to have a roommate. If this bothers you, be certain that you call and find out their policy.

Beauty Tips

Home Remedies To Fight Aging

Aging is a normal fact of life, but if you want to stay young despite age, here are 7 natural components that help keep the body healthy.

The carrots are rich in beta – carotene. Studies show that eating one a day can reduce aging, in addition to preventing many diseases. Carrots can be eaten raw, cooked, mixed in food or in a juice.

  • A fruit that is also very effective is avocado. It may not have beta-carotene, but it does have vitamin E, which helps give the skin a healthy look and mono saturated fats that help lower cholesterol.
  • The berries contain antioxidants. You can choose between blueberries or blackcurrants to be sure that at least one variety is available in the store.
  • Many of us love eating chicken and meat products. But did you know that they are high in cholesterol and only provide us with protein? If you want to delay the signs of aging, try to eat more fish since it is rich in Omega 3 fatty acids.
  • You can fight against aging when eating snacks and a good example is peanuts. Peanuts are rich in fiber, but make sure it is without salt or without toasting.
  • We have said that meat and poultry products give us proteins. But what the body uses as energy are carbohydrates and the best source is bread, pasta or rice.
  • Finally, it is necessary to drink a lot of water per day as it helps to eliminate toxins and keep the skin soft. Experts say that you should drink at least 8 glasses a day. You can also get it from fresh fruits and coconut water.

Aging is something that we have to accept, maybe these foods cannot avoid it; However, charcoal mask DIY will give us a better quality of life.

Anti-Aging Mask with Activated Carbon

What do you need?

  • Aloe juice – a teaspoon;
  • Sea salt – 0.5 teaspoon;
  • A activated charcoal powder – a teaspoonful;
  • Tea tree ether – 3-4 drops;


  • Squeezed juice from the plant with carbon powder, sea salt and essential oil of tea tree. Mix everything.
  • Form a mass of diluted with warm water or milk so that it turned out gruel. It will take about a tablespoon of liquid.

Thanks to the ingredients, the mask is able to produce a deep lifting effect on the skin. As a result, the contour of the face becomes more clear, and the dermis – tightened. The pluses of this composition can also be attributed to the fact that he copes well with inflammation. You may also like

Healthy Living

Peptides In Bodybuilding: A Look From The Other Side

Peptides are increasingly used in sports. This is a large group of substances that are very effective for athletes. Find out why peptides have become so popular in bodybuilding?

Today in sports peptides are used widely enough. These are relatively new drugs, but their effectiveness has already been proven in a practical way. At the same time, many do not look at the peptides in bodybuilding from the other side. Let’s talk about these substances in detail.

Peptides – What is it?

Today there is a fairly large number of peptides, but not all can be effective for athletes. In total, we can distinguish four groups of substances, the use of which can benefit athletes:

  • Stimulators of production of Somatotropin;
  • Stimulants for the synthesis of the male hormone;
  • Peptides that increase endurance of the body;
  • Stimulants of the secretion of growth factors.

How safe are the peptides?

Surely you have met a lot of information about the complete safety of Boss Peptides. But it’s not so simple with this question. It should be recognized that most peptides belong to the usual pharmacological drugs. Some were at the testing stage, but they did not mass-produce, and often it was because of security.  The peptide was tested for accelerated synthesis of the male hormone, but not all trials were successfully completed. It was found that the use of peptides in the quantities recommended by sellers in most cases leads to the directly opposite effect and the concentration of testosterone decreases. Note that with certain doses you will still get an increase in the concentration of the male hormone, however these dosages are much lower than you are aware of.

Keep Reading: MK-2866 vs MK-677 Comparison and Breakdown

Peptides can have a destructive effect on muscle tissue when used in large doses. Also, when using this peptide in lesser amounts, a load on the heart and the vascular system was detected.

The most commonly used peptides by athletes has been found to inhibit the synthesis of dolphin. If the peptide is used with another drug of this group, then this negative effect will be intensified. If you use a peptide in excess of 100 micrograms very often, it can lead to an increase in the concentration of prolactin.

Today the price of peptides is relatively low, which also gives reason to think about their quality. Well, if under the guise of a peptide a safe substance will be acquired, but this cannot be guaranteed. Few group of peptides is still quite expensive in production. But there are modifications of this peptide, the cost of which is much lower, and the main difference lies in the half-life of the drugs.

It should be recognized that today the production of peptides has become quite a promising direction. This applies not only to sports, but also to traditional medicine. The whole issue is that we do not know much, and those reception schemes that can be quickly found on the network are very often not tested in practice and are simply reprinted.

Peptides are quite common drugs and not all side effects can manifest themselves within a short period of time. Something very good for body building when they began to be used very actively, and then it turned out that side effects are possible with their application.