You know that stretching can help speed up the debugging process. By stretching, the blood comes more easily to all parts of the body and traps to eliminate toxins.
Spring is the time of new beginnings, of great joy, of longer days, more pleasant temperatures … and preamble for the summer and holidays. While it is true that we must guard all year, cold weather usually, eat more and exercise less. That is why in this article you will find tips to eliminate toxins and prepare the body for the summer.
Cleanse the body for summer
All took advantage of the arrival of spring to clean our homes, open windows and save your coats. And what happens to our bodies? During the winter months you have accumulated many toxins and pollutants through the skin, the air you breathe, the food you eat, bad habits, lack of movement, etc.
It’s time to get rid of things that do not bring any good to your body. The extra weight, toxins and wastes that have accumulated over the cold months do not have to starve or drink only warm water lemon to accomplish this.
Even if you do not like to do anything “healthy”, you can go into your routine incorporating certain habits that will help you clean and prepare your body for the summer. Have you tried the swimsuit these days? You want to fit back into clothes last season. Do you feel bad and tired? Then, refines your body!
How to remove accumulated toxins in the summer
For the next few weeks, test at least two of these tips to detoxify the body and prepare for the summer:
Do not eat gluten or processed foods
Processed foods have been stripped of nutrients, leaving artificial things to add to your body. Most of these “foods” include flavorings, preservatives, thickeners and all the bad things you can think of.
In the case of gluten (wheat protein that is also present in many processed foods) causes a slower metabolism and accumulation of toxins in the body. If for a week’s leave aside (we know that is difficult, but worth it), you will feel great and can eliminate many toxins.
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Eat green grapes each day
Grapes have many detoxifying qualities. Therefore, consuming at this time of year can help remove toxins that have stayed in the organs during the winter, to take them to the intestines for disposal. Grapes are rich in fiber. Therefore, eliminate constipation.
In addition to taking advantage of the grapes, drink plenty of water is essential to assist in the detoxification process.
Drink green tea daily
It can be hot or cold, as you like (and temperature permitting). Other options, in addition to green tea, are dandelion and neem. Infusions made with these herbs serve to achieve greater detoxification.
You can also make tea with turmeric powder, an herb known for being used in many Indian dishes. All these teas will help to eliminate toxins through the urine.
Avoid refined sugar
As is the case with flour, white sugar is bad for your health for several reasons. First, because the refining process has removed all the nutrients you can have the original plant. But it is not simply the fact that consuming something that does not provide benefits, because if nothing else, there would be so much trouble.
Sugar is very difficult to digest and affects your blood sugar levels . It will be difficult to leave the habit of consuming sugar, but try to stay away from refined sugars and artificial sweeteners. What are the options to replace? Brown sugar and stevia leaves, the best alternatives.
Stretches are going to help speed up any process of detoxification. While you stretch, oxygenated blood will reach all the nooks and crannies of your body, taking with it will eliminate toxins that then other routes (urine, feces, and perspiration).
Exercises like yoga and tai chi are very good activities to do in the spring, especially if you do not like sports too.
Take a deep breath
Most of us underestimate the power of the air cleaner, one of the ways to eliminate toxins with known (which were named in the previous section). In addition, most of us forget to breathe deeply and consciously.
In the morning, take a few minutes to take a deep breath between 8 and 10 times, with eyes closed. It will be an invigorating and cleansing experience, not only the body but also the mind and emotions.
You may also like to read another article on eGoodH: What the Mayo Clinic diet is based
Be sure to go to the bathroom
If you remove dirt and debris from your bodies but you do not correctly, they could be useless all your efforts. In fact, you could be doing more harm than good. Have a bowel movement every day is key in the cleaning process. If this does not happen, you might consider eating some soft herbal supplements, yogurt Greek and many fruit. In addition, do not forget to drink water!
Drink water with lemon, pepper and vinegar
Just talking about water, a large glass of filtered water with the juice of half a lemon, half a teaspoon of cider vinegar apple and a pinch of cayenne pepper before breakfast will increase your energy and your metabolism eliminate toxins from your vital organs. Drink it every day for a week, at least, always fasting.
Your skin is the largest and one of the main organs of elimination organ. Saunas, hot tubs and steam detox are great options because they will help you sweat. On these sites you can remove up to 20% of the toxins and wastes from your body through the skin. You can also do with daily exercise. You need to be much hydrated to not feel exhausted!