Did you know that eating spicy foods can help boost your metabolism by up to 25% for some time? They also help reduce hunger and increase energy expenditure.
Speaking of metabolism many people believe is responsible for the inability to lose weight easily. Although there is some truth to this, it is important to know that this is a process by which the body transforms food into energy drinks.
The body burns energy at all times, even with the simple act of breathing. Those calories that used to run every day are known as basal metabolic rate.
Many factors determine it, such as body size, sex and age. However, the practice of certain habits can alter it, either for good or ill. For example, physical inactivity and excessive consumption of unhealthy foods slow down their functions and reduce their ability to burn energy.
Instead, thanks to the qualities of some foods can give you a boost to improve their pace and promote weight loss. As we know that many are interested in knowing, then we will share the 8 best to include in the diet. Discover them!
Jalapeno, cayenne pepper and other spicy varieties are excellent allies metabolism and circulation. These have the ability to increase energy expenditure in the body and reduce feelings of hunger.
These benefits are attributed to its high content of capsaicin, an active compound that stimulates pain receptors in the body, increasing blood flow and metabolic rate.
In fact, it is believed that after eating spicy, a person can speed up your metabolism up to 25% for a couple of hours.
Broccoli is one of the vegetables with more content in calcium and antioxidant compounds. It is very low in calories and provides large amounts of vitamins A, C and K.
A small portion comes to provide enough folic acid and dietary fiber, two essential nutrients that protect the brain, improve heart health and bone. Due to its composition and properties, it is considered one of the foods with detoxifying qualities for the organism.
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The main benefit of these small fruits is due to the significant contribution of antioxidant substances. These molecules are responsible for slowing the oxidative damage caused by free radicals, the effects of which damage cells and muscle tissue.
Regular consumption improves metabolic processes and can control the imbalances in the levels of blood sugar, while reducing cravings.
Almonds and various nuts contain many nutrients and calories that support healthy weight loss diet. We provide significant amounts of vitamin E, another powerful antioxidant, plus fiber and essential fatty acids. By including them in the diet plan, rates of blood lipids are reduced and satiety lasts longer.
Regarded as one of the healthiest and complete from the nutritional point of view green vegetables, spinach are excellent supports for metabolism.
They contain fiber, protein and antioxidants that slow the oxidative stress and its effects at the cellular level. Eat them regularly reduces the risk of osteoporosis, heart disease, cancer and other serious diseases. For being so low in calories, they adapt to any diet and serve to control weight without taking important nutrients to the body.
Oats contain soluble and insoluble fiber necessary for many body functions, including the metabolic process. This cereal has the ability to regulate sugar levels in the blood, promoting the elimination of waste from the body and reduce the constant feeling of hunger. On the other hand, they found evidence that frequent consumption reduces the risk of developing cardiovascular disease.
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Green tea is perhaps one of the most popular among those who want to lose weight drink. Although it is medicinal, the world became popular when it was found that can be of great help to boost weight loss.
Its high intake of antioxidants protects against oxidative damage and participate in the process that is responsible for transforming calories into energy.
All citrus fruits are a great support for diet; however, special mention to how grapefruit because it is what has shown more ability to help maintain the high metabolism. This is attributed to its high content of vitamin C and low caloric index, which controls blood sugar while increasing energy expenditure.
To conclude, we recall that the foods mentioned here should be considered as a supplement to a balanced diet and not as a basis of the diet plan. If the goal is to lose weight, remember that the results are better when eating habits with physical training are combined.