7 Practical tips to decongestant the nose in minutes

7 Practical tips

Decongestant nose can opt for remedies by oral or inhalation. For best results it is desirable to combine both to alleviate the condition. Nasal congestion is a very annoying symptom that occurs because of an allergy or condition of the respiratory system.

It involves inflammation of the mucous lining of the nose, which causes difficulty in breathing due to blockage of the nasal passages. The rapid proliferation of viruses and the weakened immune system make this problem worse and trigger other annoyances.

It usually disappears within a week or a few days, but recovery can be accelerated with some home tricks. This time we want to share them for 7 fixtures and calmes those pesky feelings that provokes you. Aim!

7 Practical tips
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1. Saline

The homemade saline is one of the oldest remedies to decongestant the nose and removes excess mucus.

Ingredients

  • 1 tablespoon sea salt (10 g)
  • 1 liter of water
  • 1 syringe without needle

What should you do?

  • Liter of water boils, add the tablespoon of salt and let cool.
  • Take 5 ml of the solution and apply in each of the nostrils.
  • Repeat the same process twice and do it every day.

2. Steam inhalation

Steam inhalation is a good trick to clear the airways and relieve nasal congestion. It can be prepared with boiling water, or adding soothing herbs such as chamomile or eucalyptus.

Ingredients

  • 2 liters of water
  • 1 handful of chamomile flowers or eucalyptus leaves

What should you do?

  • Add the chosen handful of grass in the water and let it boil for 5 minutes.
  • After this time, remove from heat and covering your head with a towel, inhale the steam starts bouncing.
  • You will feel immediate relief because moisture and heat soothe inflammation.

3. Warm compresses

Another way to use the heat for the relief of inflamed tanks is with the application ofsanitary hot water.

Ingredients

  • 1 soft absorbent cloth
  • 1 cup warm water (250 ml)

What should you do?

  • Dip the cloth in the cup of hot water at a bearable temperature for the skin.
  • Apply the compress to the area of the nose and forehead, and let it act a few minutes.

4. Warm water with honey

The antibiotic properties of honey favor treatment of respiratory problems and nasal congestion. Its use with warm water helps relieve congestion and improve breathing.

Ingredients

  • 2 teaspoon honey (15g)
  • 1 cup water (250 ml)

What should you do?

  • Pour two teaspoons of honey in a cup of warm water and consume it before going to sleep.
  • Take it every night to relieve symptoms.

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5. Infusion of ginger with lemon

The ginger has anti – flu and decongestant properties that improve respiratory health when viruses attack.

Ingredients

  • 1 piece of ginger root
  • Juice of ½ lemon
  • 1 teaspoon honey (7.5 g)
  • 1 cup water (250 ml)

What should you do?

  • Place cup boiling water and, when it comes to a boil, remove and add the piece of ginger.
  • Let it stand for 10 minutes; add honey and lemon juice and consume.
  • Take up to three times a day.

6. Garlic

The antibiotic properties of garlic are useful to combat viruses and bacteria that proliferate in the airways. Its sulfur compounds reduce inflammation of the sinuses, helping to decongest.

Ingredients

  • 1 clove garlic
  • ½ glass of water (100 ml)

What should you do?

  • Crushes raw garlic and add it in a container with 100 ml of water.
  • Let it marinate a few hours and check the liquid in an eye dropper.
  • Apply 10 drops in each nostril and repeat use twice a day.

7. Onion

Very similar to the effects of garlic, the onion is another good remedy to release the nostrils and relieve congestion.

Ingredients

  • 1 piece of onion

What should you do?

  • Cut an onion in half and smells for 4 or 5 minutes.
  • Repeat twice daily, to relieve inflammation.

These simple remedies for congestion of the nasal passages are some of the most used and effective. However, it is important to strengthen their application with the consumption of a diet rich in vitamin C and antioxidants. If symptoms persist for more than a week it is best to consult the doctor and look for other solutions.

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