Some women struggle through pregnancy, while others seem to glow and retain their physical fitness all the way to week 40. Have you ever wondered how those women pull it off? While genetics and good luck do play their part, a lot of healthy habits are usually involved. If you want to maintain your fitness and stay healthy throughout your pregnancy, follow these 7 tips.
- Choose the right doctor. The doctor you work with through your pregnancy can make all the difference between a healthy, happy pregnancy and one with unresolved problems. Find a great private obstetrician who you feel comfortable with and who has plenty of experience, and feel free to ask them plenty of questions as your pregnancy progresses. They should be able to give you tons of great advice that will make maintaining your health simple.
- Eat a healthy diet. We should all eat well, but it’s even more crucial when you’re pregnant. Getting your diet right doesn’t need to be complicated – simply focus on getting a good balance of vegetables, protein, and nutritious carbohydrates so you have the energy you need to carry that baby around. Aim to get five portions of fruits and veggies each day, and set a reminder on your phone if you find yourself missing that target more often than not. Remember excessive ‘rewards’maybe a debt to pack back later.
- Take a good supplement. Your body needs plenty of nutrients and vitamins to nourish your baby while staying healthy, so make sure you’re giving it everything it needs. A prenatal multivitamin should have the right balance of vitamins and minerals that you and your baby need to stay well. If you struggle with nausea in the first trimester and find that the vitamin aggravates the problem, A simple folate supplement will suffice in that time.
- Skip risky foods. While the evidence is mixed, it’s generally advised to avoid certain foods and drinks during pregnancy. It’s always better to be safe than sorry, particularly when you have a baby on board, so limit your intake of mercury-containing fish like tuna, avoid old refrigerated foods, and skip the soft cheese and any unpasteurised dairy. It should go without saying that booze is off the menu – stick to virgin cocktails until your baby is born.
- Stay active. Keeping your exercise up can be tough when you’re pregnant, but it’s absolutely crucial if you want to be fit for labour and have an easy time bouncing back into shape in the postpartum stage. Not only will a solid fitness routine help to keep your weight gain in check, it’ll also make the pregnancy easier on your body overall. You don’t need to hit the gym to stay fit – just go for regular walks and join a local prenatal yoga or pilates class to stay active.
- Get plenty of rest. Alongside that physical activity, you’ll also need a good night’s sleep and plenty of relaxation time to feel great during your pregnancy. Sleep can become elusive as your bump grows and you begin to feel more uncomfortable, so experiment with sleep positions and invest in a pregnancy wedge pillow if that helps.