Although it is important to accept and accept our reality, to be happy we must also have aspirations and strive to achieve them. In addition, we will share our happiness even more happy.
Most of the characters in stories and stories with which we have educated us have taught us that happiness depends on things that happen to you, external elements. According to fables, changing the environment in which we live, then our spirits will vary.
However, this is the wrong approach: we are all architects of how we feel. It is true that you cannot choose what happens to you in life, but you can decide how you assume. It is that decision that you will find moments of joy or sadness, which will lead you to be happy or unhappy.
If you’re at that point, if you’re willing to take that path search and take a step towards your own well – being, we offer here some keys that should start implementing now.
Tips to start being happy from now
1. Do not judge life: accept it to be happy
You may ever have applied the phrase “life is not fair” when some circumstance surprised you did not expect and did not wanted.
It is desirable that begin to take that chance is part of the life process. Many things just happen because yes and no to punish. Therefore, the determination is healthier accept them and seek solutions.
In case you have not, accept the setback and change the focus: looks good you have and seek peace in it.
2. Know yourself and respect yourself
We live in a world of demands. Everyone expects something from us, from our parents, our friends, to our partners. They all say meet and have their own expectations about what we need and what is not.
Try to avoid thinking about it and ask yourself what you want. Your life only going to live you, so you only get to be happy if you know what you want and respect your wishes. Your voice has the last word.
3. Turn your face to the right place: good values
The competitive culture in which we live causes us to compare us with the rest and we emphasize our shortcomings above the positive elements that we have.
Look underestimates the negative and the positive is a mistake, as proof you have your discomfort. The only measure that matters is yours. Need the same as others to be happy? Do you have the same desires?
Usually the answer to this question is negative but, if it is affirmative, there is only one more question: What can you do to get it?
4. Do not resign: fight for your dreams
Having goals is a fundamental motivation to live. That will favor you devote time and effort to what you like. In this sense, the greater the effort, the greater the possibility that they appear achievements cheer your day.
Do not listen to one to tell you that it is impossible or not worth it. The only thing that is not worth surrendered or feels defeated.
You may also like to read another article on eGoodH: 8 Pillars For A Healthy Life
5. Hobbies are not child
Almost everyone has hobbies before entering adulthood, but these changes when work and responsibilities arrives. We are stubbornly work and bills so that we forget to do the things that help us be happy.
You have to find time for yourself and for the activities that you enjoy more, without the pressure that these are useful or not. If you do not remember now what they are or do not enjoy the same things, do not worry: Try different alternatives until you find yours.
6. Share with others to be happy
Humans are beings social by nature. All, without exception. Even if you find peace in solitude, you must find times when you interact with other people, always tailored to your needs.
Contact with other people releases oxytocin, the hormone of pleasure, especially if these interactions are contact: hugs and cuddling is a natural remedy to be happy. Given this, do not hesitate: salt, embrace your people and laugh with them.
With these tricks you will give the first steps to be happy. When remember our motto: Happiness is a way to search and browser you’re flashlight. You command, you decide. Do you accept the challenge?