10 foods you should eat when you have a cold


Legumes are rich in antioxidants that help fight infections such as colds and strengthen our immune system. Being rich in iron also give us energy.

Winter is synonymous with flu, colds and flu. However, low temperatures do not mean always having to get sick or spend whole days in bed.

If you are suffering the first symptoms of these typical winter setbacks, we recommend you read the following article to know what are the 10 foods you should eat when you have a cold.

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What to eat when we catch a cold?

We know that being sick not we look forward to eating, beyond a tea or soup. We were in bed a day or two and return to our activities as usual.

However, it is likely to again cold touch to our door if we do not we care enough. To prevent the flu or food heal faster is essential. Therefore, we recommend these foods full of vitamins and nutrients, so you can cope with the virus that is prowling around with low temperatures:

  1. Pumpkin

For defenses are very strong and do not allow any harmful organism enters the body have to eat pumpkin. It has a good amount of beta-carotene which when absorbed by the body, becomes vitamin A,  very good for the immune system. It prevents diseases of the respiratory system and removes mucus from the bronchi, throat and lungs. You can consume it in soups, cakes or even think.

  1. Grenades

A typical fruit rich in Spanish cuisine and that can be achieved in winter. Even if it costs a little peel, do not deprive yourself of the taste or its benefits. It has a good amount of vitamin C and folic acid. It is a great antioxidant and helps reduce fever, sore throat and ear infections. Besides eaten as a dessert some the added to salads.

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  1. Onion

It contains a nutrient that relieves pulmonary congestion, disinfects and soothes mucous cough. All thanks to two substances: cysteine ​​and quercetin. No doubt, it is an ideal for those suffering from allergies, asthma and sinusitis as well as rhinitis and bronchitis remedy. So we can enjoy their properties should eat onion regularly. Clean and helps expectoration. Many people choose to leave one cut in half on the nightstand onions when they are sick to suck their aromas.

  1. Garlic

It is one of the most important home remedies that mother nature offers us. It is an antibacterial high quality and power and has mucolytic, expectorant and antitussive properties that we cannot ignore. It is advisable to consume raw garlic in meals and, if you dare, a tooth every morning before breakfast. Being rich in allicin is a good antiseptic that fights infection and flu. It helps reduce nasal congestion and increases their properties when combined with lemon, onion or honey.

  1. Ginger

This root with spicy flavor and taste of lemon has many properties that go beyond the cold or flu. It is also used to relieve nausea and stomach pain. In any case, you must make a tea with a cup of boiling water, a packet of tea and a tablespoon grated ginger. If you wish, you can add a tablespoon of honey and a few drops of lemon. Ginger has antibacterial, antipyretic and analgesic properties, increases body temperature (perfect for eliminating toxins) and improves the immune system.

  1. Kiwi

When we think of vitamin C, (the No. 1 ally to combat viral or bacterial diseases) comes to our mind the image of an orange. However, the kiwi has twice the vitamin that the star ingredient of our morning juice. This small fruit enhances the absorption of iron and covers the daily needs of this both children and adults. Stimulates the immune system, it is antioxidant and prevents infections.

  1. Legumes

Lentils, chickpeas and beans (to name just three examples) are full of antioxidants that reduce food toxins that cause infections. Why they are known as natural flu. In addition, they strengthen the immune system  and reduce the duration of colds. In turn, increase the iron in the body and allow us to feel more energetic still with the flu.

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  1. Banana

When children are, often flu is also present vomiting, diarrhea or nausea. In that case, it is recommended to eat a banana or sliced ​​trodden. Being easy to digest this fruit is very good to encourage patients who are bedridden and those with sore throat who cannot eat solid food.

  1. Eggs

The egg is more beneficial than we think. It is a food full of minerals (especially zinc and selenium) that help the immune system stay healthy and strong. The deficiency of these nutrients is related to a greater number of episodes of flu during the winter. Doctors advise eating 2 or 3 eggs a week, but not fried.

  1. Nuts

It is true that they have an important caloric intake but only when eaten too much or that include a full-fat diet. Nuts are great for winter because they help keep our proper body temperature. About 60 grams of walnuts, almonds, hazelnuts, pistachios and pumpkin seeds can help you to not get sick if you go unsheltered on the street or you get wet in the rain.

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