Osteoporosis is a disease characterized by low bone mass and deterioration of bone, so that they become more fragile and, therefore, are at higher risk of fractures. In this post we will look at some exercises for osteoporosis.
Osteoporosis can go undetected for many years before it is diagnosed. Appears as a result of various factors that negatively influence the quality of bone. Old age, genetics and bone mass that have are some of those factors.
ExerciseAlso, if you have a poor diet and a sedentary lifestyle have more chances of getting osteoporosis. For women, the menopause is a common cause.
Exercise Program for Osteoporosis
To prevent or slow the symptoms of osteoporosis we can exercise our bodies, yes, we have to ask our doctor about the frequency and type of training that we make because this varies with each person.
Exercise 1: Brisk walking every day for 15 or 20 minutes is ideal to fight this disease.
Exercise 2: We lean back in a chair and knees slightly flexed. Keeping your back straight, climb and descend slowly.
Exercise 3: Facing a step or some kind of elevation, climb and descend the stair with one leg and down the other. Repeat about 10 times alternating legs.
Exercise 4: We place the hands behind his head and took a deep breath while we elbows back. Expel the air and return to the starting position.
Exercise 5: We lie on the floor face down and slightly lift the right arm and left leg, both legs and climbed down the left arm and right leg. Repeat the process 10 times, always alternating.
Exercise 6: We will place against the wall with your knees slightly bent and back straight. We will place your hands against the wall and will push.
Exercise 7: We will sit down and extend and gently bend your leg and then the other.
Exercise 8: Next to a tree or other firm surface will place the hand and will push us aside.
Exercise 9: We stretched his arm back and pressed against the wall.
Exercise 10: Lying on your back with knees bent, gently will raise the shoulders.
We hope these exercises for osteoporosis let you understand and in any case recalls the importance of consulting a doctor before practicing.