One of the best habits you can have every day is to drink a simple glass of water fasting. For many it may not have much importance, but the fact is that just after rising water consumption may be more beneficial than any other time of day.
When we rest, our body fulfills important functions such as repair damaged cells and performs a cleansing, so that separates toxins and leaves them ready to be eliminated. Indeed, this is what makes it important fact drinking water fasting, as a single glass of this liquid can boost the elimination of toxins overnight were separated by our body.
Many people prefer to drink other types of drinks immediately after getting up. However, the most recommended drink is still water, as it provides many benefits to the body. Then we share 10 major benefits of drinking water fasting.
It is good for the skin
Water consumption fasting is a boost for health and beauty of our skin. Our body needs to be well hydrated from start to work in the morning because, thus, strengthens skin cells, removes toxins and helps maintain the elasticity that keeps you young and free of wrinkles.
It acts as a diuretic
To remove toxins and waste that the kidneys filter operation is important to encourage drinking enough liquid. The water fasting helps remove debris accumulated in the kidney, because it stimulates the expulsion of toxins through the urine.
Moisturizes the lymphatic system
Drinking water fasting is key to hydrate the lymphatic system and avoid fatigue of the adrenal gland, which is responsible for producing cortisol, whose function allows the body to respond to stress.
When we drink water fasting we are stimulating our digestive system, helping to release toxins, improving bowel movement and preparing to receive food and digestion.
Water consumption is key to the proper functioning of the renal system, which is responsible for the body to use fat for energy and not as a reserve. When we do not have enough water in our body, this task is performed by only the liver and may develop liver problems, diseases and decreased metabolic rate.
Improves physical performance
Water consumption is key to the lubrication of joints, muscles and ligaments. It is recommended to drink water every morning to hydrate the body and bring you energy for the day. People who do some kind of sport or exercise should increase your water intake to replenish fluids lost during workouts.
Prevents urinary tract infections
Drinking water fasting is associated with lower risk of urinary tract infections such as cystitis. When a person is dehydrated and the kidneys do not have enough liquid, there is a high risk of different types of urinary tract infections.
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Combat fluid retention
Fluid retention is a problem commonly caused by excess sodium in the body and other partners to supply factors. Drinking water fasting facilitates the removal of accumulated fluids in the body, which helps to shrink the body and prevent different diseases.
Decreases various ailments
Water consumption is associated with decreased symptoms and ailments own problems such as arthritis, heart conditions such as tachycardia, asthma, bronchitis, kidney disorders, constipation, premenstrual syndrome, or migraine, among others.
Regulates body temperature
Drinking water fasting helps regulate body temperature, improving transport of nutrients and oxygen to cells.
Bear in mind!
- The benefits of water fasting are undeniable, but not enough to take only that amount. It is important to drink at least two liters of water a day, at different times, so that these benefits are continuous.
- Nor should exceed consumption of water per day, as this could be detrimental to the functioning of the kidneys. While the water is very good for the body, excess water could cause overload and stress on the kidneys.
- A good option to not exceed your intake of water a day is to consider the following formula: your weight (in kilograms) divided by 30 liters of water to take. For example: A person of 60 kilos should take two liters of water to approximately day.